Kanapka z szynką
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, masłem i szynką dojrzewającą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak warzyw, wartości dla cukru i tłuszczu mogą być niedoszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka dojrzewająca provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
szynka dojrzewająca
30gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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