kanapka z szynką
Nutritional Overview
Kanapka składa się z chleba wieloziarnistego, masła i szynki wieprzowej. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z szynką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), kanapka z szynką is an excellent energy source for active individuals and athletes.
• kanapka z szynką contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (56% of total calories).
• Protein sources: chleb wieloziarnisty, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
szynka wieprzowa
40gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
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