kanapka z szynką
Nutritional Overview
Mała kanapka z pszennym chlebem, szynką, sałatą i pesto. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• kanapka z szynką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z szynką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 120 calories (52% of total calories).
• Protein sources: chleb pszenny, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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