Kanapka z szynką
Nutritional Overview
Kanapka z szynką gotowaną na chlebie pełnoziarnistym z dodatkiem sosu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 120 calories (52% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka gotowana provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Szynka gotowana
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Sos pomidorowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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