Kanapka z szynką
Nutritional Overview
Kanapka składa się z chleba żytniego, szynki gotowanej i cienkiej warstwy masła. Wartości odżywcze niektórych składników zostały oszacowane. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 110 calories (61% of total calories).
• Protein sources: chleb żytni, szynka gotowana provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
szynka gotowana
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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