Kanapka z szynką
Nutritional Overview
Kanapka z ciemnym pieczywem, szynką gotowaną i pastą warzywną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapka z szynką is an excellent energy source for active individuals and athletes.
• Kanapka z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 180 calories (59% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka gotowana provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Szynka gotowana
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Pasta warzywna (paprykowa)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!