Kanapka z szynką
Nutritional Overview
Prosta kanapka z dwóch kromek chleba pszennego i plasterkami szynki. Brak widocznych warzyw ani dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 160 calories (59% of total calories).
• Protein sources: Chleb pszenny, Szynka provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pszenny
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Szynka
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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