Kanapka z szynką
Nutritional Overview
Prosta kanapka z chleba pszennego i szynki. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapka z szynką is an excellent energy source for active individuals and athletes.
• Kanapka z szynką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z szynką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 200 calories (69% of total calories).
• Protein sources: Chleb pszenny, Szynka provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pszenny
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Szynka
40gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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