Kanapka z szynką
Nutritional Overview
Kanapka z chleba żytniego z pieczoną szynką i cienką warstwą masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (52% of total calories).
• Protein sources: chleb żytni, szynka pieczona provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
szynka pieczona
50gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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