kanapka z szynką
Nutritional Overview
Kanapka złożona z dwóch kromek chleba pszennego, plasterka szynki i cienkiej warstwy masła. Wartości odżywcze oszacowane na podstawie widocznych składników, brak warzyw i dodatków. Cukry oszacowane na podstawie chleba. Brak dokładnych danych wagowych – wartości przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z szynką contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z szynką offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), kanapka z szynką is an excellent energy source for active individuals and athletes.
• kanapka z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 200 calories (65% of total calories).
• Protein sources: chleb pszenny, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
szynka
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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