kanapka z szynką
Nutritional Overview
Kanapka z bułką pszenną, masłem, szynką i ogórkiem kiszonym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z szynką contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kanapka z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (45% of total calories).
• Protein sources: bułka pszenna, szynka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
szynka
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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