Kanapka z szynką
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, szynką drobiową i masłem. Brak widocznych warzyw, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (52% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!