Kanapka z szynką
Nutritional Overview
Kanapka zawiera chleb tostowy, szynkę oraz prawdopodobnie masło lub majonez. Brak widocznych warzyw. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z szynką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło lub majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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