Kanapka z szynką
Nutritional Overview
Posiłek składa się z kromek chleba pełnoziarnistego, szynki gotowanej i odrobiny masła. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapka z szynką is an excellent energy source for active individuals and athletes.
• Kanapka z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka gotowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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