Health Insights & Benefits
• Kanapka z szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapka z szynką is an excellent energy source for active individuals and athletes.
• Kanapka z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb contributes 150 calories (47% of total calories).
