Kanapka z serem włoskim i pomidorem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z serem typu włoskiego i pomidorem, podawana z filiżanką zielonej herbaty bez dodatku cukru. Zbilansowany posiłek z umiarkowaną ilością tłuszczu i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem włoskim i pomidorem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem włoskim i pomidorem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapka z serem włoskim i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapka z serem włoskim i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z serem włoskim i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, ser typu włoskiego provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ser typu włoskiego
50gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbata zielona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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