Kanapka z serem wędzonym
Nutritional Overview
Kanapka z pełnoziarnistym chlebem, serem wędzonym, kiełkami i masłem, bogata w białko i błonnik.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem wędzonym contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem wędzonym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z serem wędzonym provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapka z serem wędzonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z serem wędzonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser wędzony contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiełki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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