kanapka z serem żółtym
Nutritional Overview
Na talerzu znajdują się dwie kromki chleba pszennego z plastrami sera żółtego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, kanapka z serem żółtym provides moderate energy and can fit well into most balanced meal plans.
• kanapka z serem żółtym offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), kanapka z serem żółtym is an excellent energy source for active individuals and athletes.
• kanapka z serem żółtym contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z serem żółtym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 170 calories (60% of total calories).
• Protein sources: chleb pszenny, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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