Kanapka z serem i warzywami
Nutritional Overview
Kanapka z serem żółtym, szynką, chlebem żytnim, pomidorkami koktajlowymi, ogórkiem kiszonym i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z serem i warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z serem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 80 calories (30% of total calories).
• Protein sources: ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ser żółty
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
pomidorki koktajlowe
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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