Kanapka z serem i warzywami
Nutritional Overview
Kanapka z chleba pszennego z serem żółtym, pomidorem, szpinakiem, rukolą i masłem. Wszystkie składniki widoczne, wartości szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kanapka z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapka z serem i warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z serem i warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z serem i warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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