Nutritional Overview
Zdrowa kanapka z pełnoziarnistym chlebem, serem żółtym, sałatą, pomidorem i kawiorem.
Health Insights & Benefits
• At 220 calories, Kanapka z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z serem i warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z serem i warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z serem i warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (55% of total calories).
