Kanapka z serem i warzywami
Nutritional Overview
Zdrowa kanapka z pełnoziarnistym chlebem, serem żółtym, pomidorem i szczypiorkiem, bez masła.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i warzywami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapka z serem i warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z serem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kanapka z serem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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