Kanapka z serem i szynką
Nutritional Overview
Kanapka składa się z chleba pełnoziarnistego, sera żółtego, szynki i masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapka z serem i szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i szynką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapka z serem i szynką is an excellent energy source for active individuals and athletes.
• Kanapka z serem i szynką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (49% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
szynka
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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