kanapka z serem i szynką
Nutritional Overview
Kanapka złożona z chleba pszennego, plasterka sera żółtego i szynki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z serem i szynką contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z serem i szynką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z serem i szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z serem i szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 100 calories (28% of total calories).
• Protein sources: chleb pszenny, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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