Kanapka z serem i szynką
Nutritional Overview
Kanapka składa się z kromki chleba pełnoziarnistego, plasterka szynki drobiowej i plasterka sera żółtego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak widocznych warzyw lub dodatków, więc zawartość cukru i błonnika jest niska.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kanapka z serem i szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i szynką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z serem i szynką provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z serem i szynką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 100 calories (43% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka drobiowa, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Szynka drobiowa
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Ser żółty
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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