Kanapka z serem i szynką
Nutritional Overview
Kanapka z pełnoziarnistego chleba z serem żółtym, szynką drobiową i świeżym szpinakiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i szynką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem i szynką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapka z serem i szynką is an excellent energy source for active individuals and athletes.
• Kanapka z serem i szynką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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