Kanapka z serem i rukolą
Nutritional Overview
Kanapka składa się z kromki chleba pełnoziarnistego, plastra sera żółtego, rukoli, kawałka bułki pszennej oraz dżemu malinowego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i rukolą contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z serem i rukolą provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z serem i rukolą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kanapka z serem i rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z serem i rukolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy contributes 200 calories (53% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty, kotlet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, kotlet drobiowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
ser żółty
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kotlet drobiowy
150gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
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