Kanapka z serem i pomidorem
Nutritional Overview
Na zdjęciu widać kanapkę z chleba pszennego z serem białym, pomidorem, masłem, szczypiorkiem i niewielką ilością musztardy. Wartości są oszacowane na podstawie widocznych składników; niewidoczne lub niepewne elementy ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kanapka z serem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z serem i pomidorem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kanapka z serem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapka z serem i pomidorem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z serem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 133 calories (47% of total calories).
• Protein sources: chleb pszenny, ser biały provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
ser biały
50gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
szczypiorek
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
musztarda
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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