Kanapka z serem i pasztetem
Nutritional Overview
Kanapka z bułką wieloziarnistą, pasztetem, serem białym i wędzonym oraz sałatą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem i pasztetem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z serem i pasztetem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapka z serem i pasztetem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z serem i pasztetem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z serem i pasztetem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka wieloziarnista contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Bułka wieloziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasztet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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