Kanapka z serem
Nutritional Overview
Prosta kanapka z chleba pszennego i sera żółtego. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapka z serem is an excellent energy source for active individuals and athletes.
• Kanapka z serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 180 calories (58% of total calories).
• Protein sources: Chleb pszenny, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pszenny
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ser żółty
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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