Kanapka z serem
Nutritional Overview
Kanapka z chleba żytniego i żółtego sera. Brak warzyw lub dodatków, wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z serem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z serem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 170 calories (57% of total calories).
• Protein sources: chleb żytni, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
ser żółty
40gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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