kanapka z serem
Nutritional Overview
Kanapka z serem żółtym, pastą pomidorową i chlebem pełnoziarnistym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z serem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z serem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kanapka z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 170 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
pasta pomidorowa
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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