Health Insights & Benefits
• Kanapka z serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapka z serem is an excellent energy source for active individuals and athletes.
• Kanapka z serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb contributes 200 calories (63% of total calories).
