Health Insights & Benefits
• Kanapka z serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z serem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pszenny contributes 160 calories (50% of total calories).
