Kanapka z serem
Nutritional Overview
Prosta kanapka z białego chleba, serem i szynką, owinięta w folię aluminiową.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapka z serem is an excellent energy source for active individuals and athletes.
• Kanapka z serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kanapka z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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