Kanapka z salami i serem
Nutritional Overview
Kanapka na chlebie z salami, serem białym, pomidorem i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kanapka z salami i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z salami i serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z salami i serem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z salami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z salami i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 106 calories (37% of total calories).
• Protein sources: chleb, salami, ser biały provide essential amino acids for muscle health.
• Energy sources: chleb, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ser biały
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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