kanapka z salami i serem
Nutritional Overview
Kanapka składa się z chleba pszennego, plasterka salami i sera żółtego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z salami i serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z salami i serem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z salami i serem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kanapka z salami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z salami i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 150 calories (47% of total calories).
• Protein sources: chleb pszenny, salami, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
ser żółty
15gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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