Kanapka z sałatą
Nutritional Overview
Kanapka zawiera bułkę pszenną, sałatę lodową, ser żółty, szynkę oraz prawdopodobnie masło lub majonez. Niektóre składniki mają oszacowaną kaloryczność.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z sałatą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z sałatą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapka z sałatą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapka z sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło lub majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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