Kanapka z sałatą
Nutritional Overview
Chleb owsiany z sałatą, awokado i szynką kindziuk, zawierający 330 kalorii, 17g białka, 32g węglowodanów i 13g tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z sałatą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z sałatą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapka z sałatą is an excellent energy source for active individuals and athletes.
• Kanapka z sałatą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb owsiany contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
chleb owsiany
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka kindziuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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