Kanapka z rzodkiewką
Nutritional Overview
Kanapka z chleba żytniego z plastrem sera żółtego, szynką i plasterkami rzodkiewki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Kanapka z rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z rzodkiewką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z rzodkiewką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z rzodkiewką contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 80 calories (38% of total calories).
• Protein sources: chleb żytni, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ser żółty
15gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
szynka
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
rzodkiewka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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