kanapka z rybą
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, papryką, sałatą i rybą (prawdopodobnie śledź). Niektóre wartości oszacowane ze względu na niepełną widoczność składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, kanapka z rybą provides moderate energy and can fit well into most balanced meal plans.
• kanapka z rybą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z rybą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z rybą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapka z rybą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba (prawdopodobnie śledź) contributes 123 calories (50% of total calories).
• Protein sources: chleb pełnoziarnisty, ryba (prawdopodobnie śledź) provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryba (prawdopodobnie śledź)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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