Kanapka z rukolą
Nutritional Overview
Kanapka na bazie chleba pełnoziarnistego z serkiem śmietankowym, rukolą, papryczką i chrupiącym bekonem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z rukolą contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z rukolą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Kanapka z rukolą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryczka
Protein: 0g
| Carbs: 0g
| Fat: 0g
bekon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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