Kanapka z pomidorem i parówką
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z serkiem śmietankowym i plasterkami pomidora, podany z parówką i musztardą ziarnistą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pomidorem i parówką contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z pomidorem i parówką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z pomidorem i parówką provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapka z pomidorem i parówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z pomidorem i parówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 140 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, parówka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parówka
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
musztarda ziarnista
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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