kanapka z pomidorem i burratą
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, burratą, pomidorem, oliwą z oliwek i przyprawami. Do posiłku dołączona jest torebka herbaty. Wartości dla herbaty i przypraw ustawiono na 0 ze względu na brak kalorii. Brakujące wartości oszacowano na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z pomidorem i burratą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z pomidorem i burratą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kanapka z pomidorem i burratą is an excellent energy source for active individuals and athletes.
• High in fats (20g), kanapka z pomidorem i burratą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapka z pomidorem i burratą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, burrata provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
burrata
70gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbata (torebka)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz/czarny pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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