Kanapka z pomidorem
Nutritional Overview
Kanapka z ciemnym chlebem żytnim, pasztetem wieprzowym, świeżym pomidorem, posypana cebulką dymką i przyprawiona solą oraz pieprzem. Wartości odżywcze przypraw oszacowano jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapka z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z pomidorem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z pomidorem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (42% of total calories).
• Protein sources: chleb żytni, pasztet wieprzowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
pasztet wieprzowy
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebulka dymka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz i sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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