kanapka z pieczenią
Nutritional Overview
Na zdjęciu znajduje się kanapka z pieczenią wieprzową na chlebie żytnim. Brak widocznych warzyw i dodatków, wartości dla cukru i węglowodanów oszacowane, brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z pieczenią contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z pieczenią provides 28g of protein, supporting muscle growth, repair, and satiety.
• kanapka z pieczenią provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), kanapka z pieczenią provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z pieczenią with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczeń wieprzowa contributes 220 calories (65% of total calories).
• Protein sources: chleb żytni, pieczeń wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pieczeń wieprzowa
80gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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