kanapka z pesto i serem
Nutritional Overview
Kanapka z bułką pełnoziarnistą, serem żółtym, szynką, sałatą i pesto. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z pesto i serem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z pesto i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kanapka z pesto i serem is an excellent energy source for active individuals and athletes.
• High in fats (18g), kanapka z pesto i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kanapka z pesto i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 180 calories (46% of total calories).
• Protein sources: bułka pełnoziarnista, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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