Kanapka z pesto i jajkiem
Nutritional Overview
Kanapka na chlebie pszennym z pesto, jajkiem gotowanym, pomidorkami koktajlowymi i szczypiorkiem. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Kanapka z pesto i jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z pesto i jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z pesto i jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z pesto i jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z pesto i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 133 calories (50% of total calories).
• Protein sources: chleb pszenny, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pesto zielone
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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