Kanapka z pasztetem
Nutritional Overview
Kanapka z pasztetem na bazie chleba pszennego i pasztetu mięsnego z dodatkiem warzyw.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pasztetem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z pasztetem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapka z pasztetem is an excellent energy source for active individuals and athletes.
• Kanapka z pasztetem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z pasztetem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasztet contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasztet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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