Kanapka z pastrami
Nutritional Overview
Kanapka z chleba wieloziarnistego z pastrami wołowym i ogórkiem kiszonym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z pastrami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z pastrami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z pastrami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kanapka z pastrami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z pastrami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (55% of total calories).
• Protein sources: chleb wieloziarnisty, pastrami wołowe provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 7g
| Carbs: 24g
| Fat: 6g
pastrami wołowe
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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